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bhartley14
Journal
03 Nov 10
bhartley14's Journal, 03 November 2010
bhartley14's Profile
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Weigh In record (no journal entry) for 03 November 2010
228.2 lb
Lost so far:
1.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
1585 kcal
Fat: 55.66g | Prot: 123.15g | Carb: 153.24g.
Breakfast:
Honey, Coffee.
Lunch:
Diet Pepsi (20 oz Bottle), Chopped Chicken Cobb Salad (Half), French Onion Soup (with Cheese & Croutons).
Dinner:
Mixed Vegetables (Drained Solids, Canned), Grilled Mesquite Chicken Fillets.
Snacks/Other:
Almonds, Skinny Vanilla Latte (Venti).
more...
2848 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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