Weigh In record (no journal entry) for 27 June 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1554 kcal
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Fat: 53.04g | Prot: 50.27g | Carb: 26.28g.
Breakfast: Twinings Earl Grey Tea. Dinner: Pork Backribs . Snacks/Other: Merlot Wine, Turkey Meat, Hellmann's Real Mayonnaise, Celery. more...
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losing 3.5 lb a week
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