Kman16's Journal, 19 June 2013

213.8 lb Lost so far: 32.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 42.59g | Prot: 91.77g | Carb: 231.66g.   Breakfast: Coffee with Milk. Lunch: Mushrooms , Tomatoes, Toasted White Bread , Butter . Dinner: Onions, Red Hot Chilli Peppers, Tomato Puree, Sainsbury's Chopped Tomatoes, Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat), Basmati Rice (Cooked). Snacks/Other: Sainsbury's Rich Tea Biscuits, Jacob's Cream Crackers. more...

2803 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...