Weigh In record (no journal entry) for 03 November 2010
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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476 kcal
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Fat: 12.44g | Prot: 21.35g | Carb: 68.88g.
Breakfast: French Vanilla Shake Mix. Lunch: Optima Shakes - Strawberries and Cream. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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losing 21.0 lb a week
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