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last morning waking up in a tent. weigh in tomorrow
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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540 kcal
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Fat: 24.00g | Prot: 15.00g | Carb: 67.00g.
Breakfast: McDonald's Hash Brown, McDonald's Chicken McGriddle. more...
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steady weight
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