Weigh In record (no journal entry) for 03 November 2010
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137.3 lb
Lost so far: 20.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1369 kcal
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Fat: 91.99g | Prot: 103.76g | Carb: 29.89g.
Breakfast: heavy whipping cream, coffee, splenda, bacon, Salsa Verde, cheddar, eggs. Lunch: whipped cream cheese and chives, heavy cream, brussel sprouts, chicken breast. Dinner: margarine, shrimp, asparagus. Snacks/Other: cheddar, black olives, Crust-less Pumpkin Bake. more...
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losing 5.6 lb a week
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trourke's weight history
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