Weigh In record (no journal entry) for 19 June 2013
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124.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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682 kcal
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Fat: 30.78g | Prot: 17.52g | Carb: 85.62g.
Breakfast: Tea with Skimmed Milk, Pineapple, Orange Leaf Coconut Frozen Yogurt, Hazelnuts or Filberts Nuts, Granola Cereal. Lunch: Sainsbury's Red Thai Vegetable Curry, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk. Snacks/Other: Carrot Cake with Icing, Tea with Skimmed Milk. more...
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2520 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes. more...
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steady weight
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Eve Davidson's weight history
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