Weigh In record (no journal entry) for 18 June 2013
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2614 kcal
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Fat: 127.44g | Prot: 116.64g | Carb: 260.50g.
Breakfast: 1% lowfat milk, Sugar, Coffee (Brewed From Grounds), probiotics, Eggs, Tortillas, Sharp Cheddar Cheese, Vegetarian Soy Chorizo. Lunch: Cottage Cheese, Extra Sharp Cheddar Cheese, Hy-Top wheat bread. Snacks/Other: Peanut Butter Cookie, Peanut Butter Squared. more...
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2929 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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