Weigh In record (no journal entry) for 18 June 2013
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2032 kcal
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Fat: 66.12g | Prot: 94.62g | Carb: 275.65g.
Breakfast: Coffee with Cream and Sugar, Chicken Meat and Skin (Roasting), Whole Wheat Tortilla, Bananas. Lunch: Strawberry Jam, Creamy Peanut Butter, Bar-S Foods Hot Links Sausage. Dinner: Arctic Shores Cooked Shrimp, Flav-R-Pac Broccoli-Cauliflower, Baked or Broiled Salmon. Snacks/Other: Watermelon, Fresh & Easy Cantaloupe Chunks, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Aloe Vera Juice, Alacer Corp Emergen-C Tangerine, Watermelon, Bananas, Oranges. more...
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2990 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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gaining 0.0 lb a week
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