| September 2013 |
| Sun 22nd: |
310 *
|
15%
|
fat: 12.50g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
470 *
|
22%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 27th: |
682 *
|
32%
|
fat: 22.64g |
| |
protein: 63.14g |
| |
carbs: 57.92g |
|
-
|
-
|
| Sun 25th: |
-
|
-
|
|
2772*
|
-
|
| Sat 24th: |
1997 *
|
95%
|
fat: 92.47g |
| |
protein: 151.40g |
| |
carbs: 143.37g |
|
2872*
|
 875
|
| Fri 23rd: |
1937 *
|
92%
|
fat: 98.94g |
| |
protein: 108.81g |
| |
carbs: 157.92g |
|
2731
|
794
|
| Thu 22nd: |
1636 *
|
78%
|
fat: 74.74g |
| |
protein: 124.34g |
| |
carbs: 133.24g |
|
2731*
|
1095
|
| Wed 21st: |
802 *
|
38%
|
fat: 24.99g |
| |
protein: 62.90g |
| |
carbs: 120.62g |
|
2731*
|
1929
|
| Tue 20th: |
1559 *
|
74%
|
fat: 64.08g |
| |
protein: 140.52g |
| |
carbs: 113.39g |
|
2879
|
1320
|
| Mon 19th: |
1727 *
|
82%
|
fat: 90.35g |
| |
protein: 112.23g |
| |
carbs: 124.95g |
|
2879
|
1152
|
| Sun 18th: |
1611 *
|
77%
|
fat: 68.51g |
| |
protein: 124.05g |
| |
carbs: 127.77g |
|
2435*
|
824
|
| Sat 17th: |
1301 *
|
62%
|
fat: 43.72g |
| |
protein: 69.43g |
| |
carbs: 97.14g |
|
2731*
|
1430
|
| Fri 16th: |
1677 *
|
80%
|
fat: 48.98g |
| |
protein: 100.35g |
| |
carbs: 218.91g |
|
2731*
|
1054
|
| Thu 15th: |
1938 *
|
92%
|
fat: 76.70g |
| |
protein: 129.65g |
| |
carbs: 187.61g |
|
2765*
|
827
|
| Wed 14th: |
1868 *
|
89%
|
fat: 71.06g |
| |
protein: 71.11g |
| |
carbs: 136.33g |
|
-
|
-
|
| Tue 13th: |
1581 *
|
75%
|
fat: 41.06g |
| |
protein: 127.98g |
| |
carbs: 216.89g |
|
2736*
|
1155
|
| Mon 12th: |
1730 *
|
82%
|
fat: 48.11g |
| |
protein: 154.40g |
| |
carbs: 229.02g |
|
2765*
|
1035
|
| Sun 11th: |
765 *
|
36%
|
fat: 22.06g |
| |
protein: 85.14g |
| |
carbs: 83.77g |
|
-
|
-
|
| Sat 10th: |
1265 *
|
60%
|
fat: 38.76g |
| |
protein: 106.20g |
| |
carbs: 156.91g |
|
3125*
|
1860
|
| Fri 9th: |
1704 *
|
81%
|
fat: 69.74g |
| |
protein: 125.09g |
| |
carbs: 146.17g |
|
-
|
-
|
| Thu 8th: |
1995 *
|
95%
|
fat: 93.63g |
| |
protein: 144.83g |
| |
carbs: 145.01g |
|
2971
|
976
|
