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200
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2358 kcal
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Fat: 73.27g | Prot: 134.41g | Carb: 302.07g.
Breakfast: Sugar Free Dark Berry Drink Mix To Go, parkay , brown sugar, Bananas (Large), cream of wheat, Flaxseed Seeds. Lunch: spinach, tomato, wheat buns, turkey burger. Dinner: oroweat 10 grain, tuna salad, welch's to go. Snacks/Other: chocolate covered raisin, oscar meyer sliced smoked ham, oroweat 10 grain, v8. more...
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2609 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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