Fledgist's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
280.4 lb Lost so far: 56.6 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1225 kcal Fat: 30.13g | Prot: 46.40g | Carb: 172.06g.   Breakfast: toast, hard-boiled egg, banana, orange juice, I Can't Believe It's Not Butter. Lunch: Slimfast Snack Bar. Dinner: Ethnic Gourmet Taste of India Chicken Tandoori with Spinach, Trader Joe's Chicken Gyoza Potstickers, wine, Alessi Rosemary Breadsticks. more...
3695 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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