Fledgist's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
280.4 lb Lost so far: 56.6 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1225 kcal Fat: 30.13g | Prot: 46.40g | Carb: 172.06g.   Breakfast: toast, hard-boiled egg, banana, orange juice, I Can't Believe It's Not Butter. Lunch: Slimfast Snack Bar. Dinner: Ethnic Gourmet Taste of India Chicken Tandoori with Spinach, Trader Joe's Chicken Gyoza Potstickers, wine, Alessi Rosemary Breadsticks. more...
3695 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 255.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 252.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 253.7 lb.
Fledgist recorded a Weight Entry at 252.5 lb.

Following

cocobutt recorded a Journal Entry.

Other Member Diet Recent Activity

Sh44ze joined challenge Keto to get Fat Adapted.
Tabbigurl supported Monica.Arras's Journal Entry.
christinegrey commented on brookofmirkwood's Journal Entry.
Iwantdoughnuts commented on their Journal Entry.
tridski supported beccaskier's Journal Entry.
Tassos67 recorded a Journal Entry.
beccaskier recorded a Journal Entry and a Weight Entry at 133.8 lb.
raveneyes76 supported buffy salvadore's Journal Entry.