Weigh In record (no journal entry) for 03 November 2010
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280.4 lb
Lost so far: 56.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1225 kcal
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Fat: 30.13g | Prot: 46.40g | Carb: 172.06g.
Breakfast: I Can't Believe It's Not Butter, orange juice, banana, hard-boiled egg, toast. Lunch: Slimfast Snack Bar. Dinner: Alessi Rosemary Breadsticks, wine, Trader Joe's Chicken Gyoza Potstickers, Ethnic Gourmet Taste of India Chicken Tandoori with Spinach. more...
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3695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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