renamire's Journal, 27 June 2020

Weigh In record (no journal entry) for 27 June 2020
177.5 lb Lost so far: 12.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2020:
568 kcal Fat: 27.85g | Prot: 44.17g | Carb: 33.18g.   Breakfast:  Coffee with Cream. Dinner:  Boiled Potato,  Beef Steak. more...
losing 1.5 lb a week

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