Weigh In record (no journal entry) for 27 June 2020
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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568 kcal
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Fat: 27.85g | Prot: 44.17g | Carb: 33.18g.
Breakfast: Coffee with Cream. Dinner: Boiled Potato, Beef Steak. more...
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losing 1.5 lb a week
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renamire's weight history
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