Weigh In record (no journal entry) for 03 November 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2140 kcal
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Fat: 104.87g | Prot: 71.96g | Carb: 227.56g.
Breakfast: Breakfast Items (sausage bisuits), Coffee (Brewed From Grounds). Dinner: Coffee, Sourdough Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Water, Pumpkin Spice Latte (Medium), Cinnamon Scone. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 4 hours and 30 minutes, Sitting - 5 hours, Standing - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 3.5 lb a week
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