tlathroum's Journal, 03 November 2010

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Weigh In record (no journal entry) for 03 November 2010

204.6 lb Lost so far: 4.2 lb. Still to go: 64.6 lb. Diet followed 100%.

Diet Calendar Entries for 03 November 2010:

971 kcal

Fat: 44.04g | Prot: 124.69g | Carb: 13.89g. Breakfast: Red Bull Sugar Free, Whey Protein. Lunch: Zucchini. Dinner: spinach. Snacks/Other: Cheddar Cheese, Scrambled Egg. more...

2301 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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tlathroum's Journal, 03 November 2010

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