Shank555's Journal, 18 June 2013

257.0 lb Lost so far: 23.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 52.03g | Prot: 110.25g | Carb: 123.02g.   Breakfast: 7-Eleven Hard Boiled Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Noodles & Company Chicken Breast, Noodles & Company Sauteed Shrimp, Noodles & Company Penne Rosa (Regular). more...

3775 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...