Weigh In record (no journal entry) for 18 June 2013
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197.0 lb
Lost so far: 37.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1924 kcal
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Fat: 73.67g | Prot: 119.49g | Carb: 205.65g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, 100% Whole Wheat Wraps, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Dinner: Kellogg's Krave Chocolate Cereal, Boston Market Garlicky Lemon Savoy Spinach, Boston Market Fresh Steamed Vegetables, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Dove Dark Chocolate Miniatures, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Pistachio Nuts . more...
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3190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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