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Started back at the health club. I will work hard to get back on track. I want to be able to walk without pain.
I need to change this spiral into depression.
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214.8 lb
Lost so far: 2.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1385 kcal
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Fat: 52.09g | Prot: 54.57g | Carb: 181.00g.
Breakfast: lunch mate mesquite turkey, hard boiled egg, Traditional Half & Half, Coffee (Brewed From Grounds), millville cinnamon roll oatmeal. Lunch: smart ones baked ziti. Dinner: Butterfinger Bar. Snacks/Other: Smoked Swiss Cheese, 100% Natural String Cheese, Mini Pretzels, Banana, Mini Pretzels. more...
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3427 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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