Weigh In record (no journal entry) for 18 June 2013
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2475 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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