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Starting over today 11/01/2010
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216.2 lb
Lost so far: 0.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1481 kcal
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Fat: 62.57g | Prot: 40.86g | Carb: 202.77g.
Breakfast: Water (Bottled), No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds), Whole Strawberries, Moring Express Breakfast Quesadilla. Lunch: No Calorie Sweetener Packets, Herbal Tea (Other Than Chamomile, Brewed), Margarine, Mixed Vegetables (Frozen), Cooked Broccoli (from Frozen), Steamfresh Whole Grain Brown Rice. Dinner: Garlic Croutons, Cooked Eggplant (Fat Not Added in Cooking), Raw Almonds, Tomatoes, Tap Water, Chicken Noodle Soup, Chicken Noodle Soup, Red Delicious Apples, Raspberry Hazelnut Vinaigrette Salad Dressing, Spinach & Mushroom Salad without Dressing. Snacks/Other: Dark Chocolate Bar, Water (Bottled), Banana, Mini Pretzels. more...
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3161 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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