Weigh In record (no journal entry) for 26 June 2020
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158.8 lb
Lost so far: 37.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1608 kcal
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Fat: 62.22g | Prot: 50.65g | Carb: 218.52g.
Breakfast: Butter, White Bread (Home Recipe or Bakery), Silk Pure Almond Milk - Original, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds). Dinner: Mrs. Smith's Special Recipes Cinnabon Apple Crumb Pie, Stewart's Birch Beer, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Hapi Hot Wasabi Peas, Kirkland Signature Fish Oil Omega 3. more...
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losing 0.5 lb a week
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