Weigh In record (no journal entry) for 26 June 2020
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221.6 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1273 kcal
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Fat: 39.60g | Prot: 60.32g | Carb: 182.69g.
Breakfast: Banana Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce. Dinner: Tostitos Hint of Lime Tortilla Chips, Green Giant Whole Kernel Sweet Corn, White Rice, C & F Foods Black Beans, Tanimura & Antle Bell Peppers, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Peach, Cupcake with Icing. more...
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2881 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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