Weigh In record (no journal entry) for 18 June 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1672 kcal
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Fat: 126.42g | Prot: 84.80g | Carb: 71.66g.
Lunch: Atkins Advantage Coconut Almond Delight Bar, Egg, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini . Snacks/Other: Artisana Raw Organic Coconut Butter, Baker's Unsweetened Baking Chocolate Squares, Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Strawberry Almond Bar, Nutiva Coconut Chips. more...
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1740 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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