Weigh In record (no journal entry) for 26 June 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1768 kcal
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Fat: 62.05g | Prot: 73.79g | Carb: 35.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dom Specialty Smoked Norwegian Salmon, Cucumber (low carb). Dinner: Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs, Saputo Parmesan Petals, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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