Weigh In record (no journal entry) for 18 June 2013
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143.5 lb
Lost so far: 14.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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302 kcal
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Fat: 17.94g | Prot: 20.49g | Carb: 14.94g.
Lunch: Roast Beef, Whipped Chive Cream Cheese, Carb Balance Tortillas, Cucumber (with Peel). more...
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gaining 0.9 lb a week
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