Weigh In record (no journal entry) for 26 June 2020
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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704 kcal
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Fat: 29.57g | Prot: 25.60g | Carb: 45.63g.
Dinner: Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hood Mini Ice Cream Sandwiches, Corona Corona Premier, Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses (1). more...
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losing 6.8 lb a week
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