Weigh In record (no journal entry) for 18 June 2013
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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185 kcal
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Fat: 3.86g | Prot: 13.08g | Carb: 28.50g.
Breakfast: Equate Sugar Free Fiber Therapy, Dannon Oikos Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Mangos. more...
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gaining 1.5 lb a week
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