greenwinkle's Journal, 18 June 2013

204.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 73.70g | Prot: 70.19g | Carb: 219.59g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk, Bananas. Lunch: 2% Fat Milk, Sugared or Glazed Doughnuts, Fried Ham, Toasted White Bread, Hashed Brown Potatoes, Fried Egg. Dinner: 1% Fat Milk, Maple Syrup, Oatmeal. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Pretzels. more...

3272 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Carpenter Work - 4 hours, Sleeping - 7 hours, Resting - 2 hours. more...