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Water weight was 39.7
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201.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1698 kcal
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Fat: 79.57g | Prot: 72.57g | Carb: 176.34g.
Breakfast: Promise Buttery Spread, Plain or Buttermilk Biscuits, Sodexo Home Fried Potatoes, American Cheese (Low Fat, Pasteurized), Scrambled Egg, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk. Lunch: Chick-fil-A Chocolate Milkshake (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich. Dinner: Fat Free Sour Cream, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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2223 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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