Weigh In record (no journal entry) for 18 June 2013
|
166.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
2443 kcal
|
Fat: 109.56g | Prot: 90.76g | Carb: 193.16g.
Breakfast: Vanilla Frappuccino Light, Muenster Cheese Slices, Light Butter, Italian Bread, Fat Free Half & Half. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, Ketchup, Chicken Nibblers, Steak & Egg Bowl, Monster Rehab. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Southern Comfort, Peach Schnapps. more...
|
|
2809 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, kickboxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|