Weigh In record (no journal entry) for 21 June 2013
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2188 kcal
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Fat: 99.25g | Prot: 66.75g | Carb: 179.40g.
Breakfast: Monster Rehab, Fat Free Half & Half, Light Butter, Italian Bread, Muenster Cheese Slices. Lunch: Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Peach Schnapps, Southern Comfort. Snacks/Other: Whole Cashews (50% Less Salt), Ice Cream Cake. more...
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2982 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes. more...
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losing 1.9 lb a week
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