Weigh In record (no journal entry) for 18 June 2013
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2175 kcal
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Fat: 178.77g | Prot: 98.42g | Carb: 46.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Spinach, Butter (Salted). Lunch: Sardines in Oil (Canned), California Avocados, Nature's Promise Organic Ranch Dressing, Mixed Salad Greens. Dinner: Butter, Birds Eye Steamfresh Mixed Vegetables, Harris Teeter Angus Beef Loin New York Strip Steak, Spectrum Organic Virgin Coconut Oil. more...
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losing 0.1 lb a week
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sholbk's weight history
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