SteveOlson's Journal, 18 June 2013

187.5 lb Lost so far: 19.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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673 kcal

Fat: 9.41g | Prot: 67.35g | Carb: 51.56g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Peach Greek Yogurt. Dinner: Cherry Tomatoes, Fat Free Ranch Dressing, Lettuce, Baked or Broiled Salmon. Snacks/Other: Blue Moon Beer. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...