Weigh In record (no journal entry) for 18 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1854 kcal
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Fat: 72.03g | Prot: 95.01g | Carb: 222.20g.
Breakfast: Bananas, naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Navels Oranges, Omega Plus Light Mayonnaise, Extra Lean Sliced Ham, Pepper Jack Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples. Dinner: Royal Blend Whole Grain Texmati Brown and Wild Rice, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Wheat Thins Toasted Chips - Garden Valley Veggie, Double Stuf Sandwich Cookies. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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