smartin585's Journal, 18 June 2013

232.0 lb Lost so far: 63.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 23.04g | Prot: 74.79g | Carb: 38.66g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Granny Smith Apples. Lunch: Chicken Thigh, Tomatoes, Cucumber (with Peel). Dinner: Jack Link's Original Beef Jerky. more...

2720 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...