Weigh In record (no journal entry) for 18 June 2013
|
225.5 lb
Lost so far: 16.5 lb.
Still to go: 5.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 June 2013:
|
3005 kcal
|
Fat: 70.04g | Prot: 210.29g | Carb: 390.35g.
Breakfast: Arepa Integral, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Huevo Tibio, Leche al 1% de Grasa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Raspberry Vinaigrette Lite Dressing, Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Dinner: Papaya, Papa Blanca (Cuerpo y Cáscara), Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Queso Blanco Suave, 7 Grain Sliced Bread, Pechuga de Pavo 98% Libre de Grasa, Banano, Avena, Chicha El Chichero, Elite Whey Protein Isolate - Gourmet Vanilla, Miel, Leche Entera, Mantequilla de Maní. more...
|
|
3056 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|