Weigh In record (no journal entry) for 18 June 2013
|
126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
1423 kcal
|
Fat: 105.00g | Prot: 79.78g | Carb: 28.04g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Green Cabbage, Real Mayonnaise, Onions, Caesar Dressing, Pork Backribs. Snacks/Other: Endulge Peanut Butter Cups. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|