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Blood sugar 109
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206.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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810 kcal
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Fat: 31.08g | Prot: 51.33g | Carb: 82.91g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Dried Prune, General Mills Multigrain Cheerios, Boiled Egg. Lunch: Green String Beans, Corn, White Potatoes (Flesh and Skin), Beef. more...
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gaining 3.5 lb a week
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