technut's Journal, 02 November 2010

257.2 lb Lost so far: 19.2 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 36.70g | Prot: 81.62g | Carb: 252.02g.   Breakfast: banana, cherry almond crunch cereal, 1% milk, Life cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Red Hot Sauce, Mandarin Lime Natural Cane Soda, Taco Shells, Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Cheddar Cheese, cilantro. Snacks/Other: Canadian Bacon, Teriyaki & Pineapple Chicken Meatballs, Oregon Marionberry, Heart Right Light Buttery Spread, Multigrain Whole Wheat Bread, Apple Slices, Fruit Naturals Red Grapefruit. more...

3209 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...