djs2512's Journal, 18 June 2013

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 54.88g | Prot: 66.75g | Carb: 374.10g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, New England Clam Chowder. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Quavers, Shortbread, Cheese Sandwich, Lager. more...

2850 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Housework - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...