Weigh In record (no journal entry) for 18 June 2013
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124.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1424 kcal
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Fat: 58.69g | Prot: 57.64g | Carb: 167.79g.
Breakfast: Granola Cereal, Hazelnuts or Filberts Nuts, Orange Leaf Coconut Frozen Yogurt, Pineapple, Tea with Skimmed Milk. Lunch: Beef with Vegetable (Diet Frozen Meal), Tea with Skimmed Milk. Dinner: Sliced Ham, Penne, Olive Oil, Leeks, Chinese Cabbage, Sweet Red Peppers, VH Sauces Soya Sauce, Beef Broth or Bouillon (Canned), Tea with Skimmed Milk. Snacks/Other: Vanilla Fudge, Carrot Cake with Icing. more...
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1982 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours. more...
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losing 3.1 lb a week
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