tanis's Journal, 02 January 2009

Weigh In record (no journal entry) for 02 January 2009
209.5 lb Lost so far: 8.5 lb.    Still to go: 34.5 lb.    Diet followed 100%.

Diet Calendar Entry for 02 January 2009:
1202 kcal Fat: 72.31g | Prot: 55.91g | Carb: 92.93g.   Breakfast: eggs, sara lee delightful bread, coffeemate, water, coffee. Lunch: smokies, taco salad, cheese and crackers, water. Snacks/Other: dip, broccoli , carrots, ritz crackers, almonds. more...
on diet Weight Watchers   losing 1.8 lb a week

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Good Job! 
02 Jan 09 by member: pamelaspamela

     
 

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