Weigh In record (no journal entry) for 25 June 2020
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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442 kcal
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Fat: 20.34g | Prot: 30.52g | Carb: 33.18g.
Breakfast: Coffee with Cream. Dinner: Beef Steak, Boiled Potato. more...
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losing 1.5 lb a week
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renamire's weight history
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