jstrause's Journal, 25 June 2020

223.8 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

901 kcal

Fat: 30.65g | Prot: 52.31g | Carb: 102.75g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Keebler Town House Focaccia Crackers Tuscan Cheese, Cupcake with Icing or Filling (Not Chocolate). Dinner: Bland Farms Vidalia Sweet Onion, Tanimura & Antle Bell Peppers, Tyson Foods Grilled & Ready Diced Chicken Breast, Freschetta Naturally Rising 4-Cheese Pizza. more...

2910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...