Weigh In record (no journal entry) for 17 June 2013
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250.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2221 kcal
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Fat: 101.54g | Prot: 92.45g | Carb: 239.86g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Peanut Butter Cookie, Dill Relish, Chunk Light Tuna in Water, Avocados, Hy-Top wheat bread, Olive Oil Reduced Fat Mayonnaise. Dinner: black & blue beef burgers, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Avocados, Waffle Cut Sweet Potato Fries, Dutch Crunch Roll. Snacks/Other: Peanut Butter Cookie. more...
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3162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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