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suellen55
Journal
17 Jun 13
suellen55's Journal, 17 June 2013
suellen55's Profile
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Weigh In record (no journal entry) for 17 June 2013
263.0 lb
Lost so far:
16.0 lb
.
Still to go:
84.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 June 2013:
1116 kcal
Fat: 47.54g | Prot: 81.21g | Carb: 88.72g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten).
Dinner:
Roasted Potato, Turkey Sausage, Turkey Meatballs.
Snacks/Other:
Water, Coffee, Roasted Salted Cashew Nuts.
more...
3261 kcal
Activities & Exercise:
Swimming (moderate) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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