suellen55's Journal, 17 June 2013

Need to get by 260........it's a nightmare!

Diet Calendar Entries for 17 June 2013:
1116 kcal Fat: 47.54g | Prot: 81.21g | Carb: 88.72g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Roasted Potato, Turkey Sausage, Turkey Meatballs. Snacks/Other: Water, Coffee, Roasted Salted Cashew Nuts. more...
3261 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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