Weigh In record (no journal entry) for 17 June 2013
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121.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1292 kcal
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Fat: 29.69g | Prot: 92.52g | Carb: 238.83g.
Lunch: Fiber One Chewy Bars - Oats & Caramel, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Thomas' Light Multi-Grain English Muffin, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Chobani Nonfat Plain Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Zucchini, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes. Snacks/Other: SWEETS SUGAR FREE SALT WATER TAFFY, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Jolly Time 100 Calorie Healthy Pop Butter, Banana, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal. more...
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1855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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