Weigh In record (no journal entry) for 17 June 2013
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1301 kcal
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Fat: 51.72g | Prot: 85.27g | Carb: 140.74g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Diet Orange Dry (Can), Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Candied Pecans, Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar of Modena, Dried Cranberries, Feta Cheese, Baby Spinach. Snacks/Other: Bing Cherries, Ginger Cookies, Excellence Intense Orange Dark Chocolate, Roasted Salted Cashew Nuts. more...
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1845 kcal
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Activities & Exercise:
Driving - 6 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Pilates - 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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