LBrad51's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
119.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1592 kcal Fat: 80.22g | Prot: 72.32g | Carb: 173.50g.   Breakfast: Blueberries , GOLEAN Original Cereal, Coffee with Milk, Total 0% Greek Yogurt with Raspberry. Lunch: Fruit Tart, Brownie, White Bread, Dark Chocolate Intense Dark 72%, Sweet Red Peppers, Cucumber (with Peel), Coffee Cake, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Chicken Breast, Penne Pasta, Cherry Tomatoes, Vinaigrette Dressing, Olive Oil , Olive Oil , Mixed Salad Greens. Snacks/Other: Excellence Intense Orange Dark Chocolate, Ginger Cookies. more...
1810 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 18 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 8 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 0.3 lb a week

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