LBrad51's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
119.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1592 kcal Fat: 80.22g | Prot: 72.32g | Carb: 173.50g.   Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal, Blueberries . Lunch: Coffee Cake, Brownie, Whole Wheat Bread, Chicken or Turkey Salad, Fruit Tart, Dark Chocolate Intense Dark 72%, White Bread, Cucumber (with Peel), Sweet Red Peppers. Dinner: Penne Pasta, Cherry Tomatoes, Vinaigrette Dressing, Olive Oil , Olive Oil , Mixed Salad Greens, Chicken Breast. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
1810 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 18 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 8 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 0.3 lb a week

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