LBrad51's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
119.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1592 kcal Fat: 80.22g | Prot: 72.32g | Carb: 173.50g.   Breakfast: Blueberries , GOLEAN Original Cereal, Coffee with Milk, Total 0% Greek Yogurt with Raspberry. Lunch: Fruit Tart, Chicken or Turkey Salad, Whole Wheat Bread, Brownie, Coffee Cake, Cucumber (with Peel), Sweet Red Peppers, White Bread, Dark Chocolate Intense Dark 72%. Dinner: Vinaigrette Dressing, Cherry Tomatoes, Penne Pasta, Mixed Salad Greens, Olive Oil , Olive Oil , Chicken Breast. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
1810 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 18 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 8 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 0.3 lb a week

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kattay supported jmb3450's Journal Entry.
THINMOTHER2012 recorded a Weigh In at 168.2 lb.
Brenda1956 recorded a Weigh In at 145.0 lb.
Daiji recorded a Weigh In at 130.0 lb.
E. Bruce recorded a Weigh In at 222.5 lb.
Socolova commented on jmb3450's Journal Entry.
jmb3450 commented on their Journal Entry.
Sewingwoman2 recorded a Weigh In at 203.8 lb.